4 ways to cope with constant thoughts about your body image
Source: NPR Health โ
Obsessing over your looks should not take up all your energy, says psychologist Diana Hill.
If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.
โก Effects Interpreter
๐World Economylow impact
What this means for you
- โถGrowth projections drawn up in distant capitals might need a rethink.
- โถGlobal commerce usually shrugs off slight shocks, but keeps one eye open.
๐๏ธLocal Economymedium impact
What this means for you
- โถThe cost of a weekly food shop can creep up in the background.
- โถCorner shops and cafes rarely feel this straight away, but they do feel it.
๐ฆRates & Bankslow impact
What this means for you
- โถBanks tend to wait and see before nudging the rates they offer.
- โถA change in the cost of money, if it comes, will likely arrive gradually.
โค๏ธHealthmedium impact
What this means for you
- โถSmall, sensible precautions can go a long way here.
- โถEveryday routines rarely need to change much once the facts are clear.
๐ทWealthmedium impact
What this means for you
- โถStaying well is its own kind of saving.
- โถThe financial side of health news is easy to overlook, but it adds up.
๐ Housingmedium impact
What this means for you
- โถLocal surveyors usually note that sentiment shifts before prices actually do.
- โถThe property market tends to move slowly, so expect any change to take time.
๐ Effects for your country
The U.S.'s central bank rate currently stands at 3.75%, so a global rates move like this could feed through to local borrowing costs. The U.S.'s economy is growing at 2.3% with inflation at 3.2%, the backdrop this story's effects play out against locally. Housing-market effects like this are usually felt most where mortgage rates track the U.S.'s own central bank rate closely. With the U.S.'s unemployment at 4.4%, personal-finance effects like this land on a labour market that is currently fairly stable. Health-system effects are harder to localise from economic indicators alone โ the real impact in the U.S. depends more on local healthcare capacity than the figures above.
The UK's central bank rate currently stands at 3.75%, so a global rates move like this could feed through to local borrowing costs. The UK's economy is growing at 0.8% with inflation at 3.2%, the backdrop this story's effects play out against locally. Housing-market effects like this are usually felt most where mortgage rates track the UK's own central bank rate closely. With the UK's unemployment at 5.6%, personal-finance effects like this land on a labour market that is currently fairly stable. Health-system effects are harder to localise from economic indicators alone โ the real impact in the UK depends more on local healthcare capacity than the figures above.
France's central bank rate currently stands at 2%, so a global rates move like this could feed through to local borrowing costs. France's economy is growing at 0.9% with inflation at 1.8%, the backdrop this story's effects play out against locally. Housing-market effects like this are usually felt most where mortgage rates track France's own central bank rate closely. With France's unemployment at 7.9%, personal-finance effects like this land on a labour market that is already under strain. Health-system effects are harder to localise from economic indicators alone โ the real impact in France depends more on local healthcare capacity than the figures above.
Romania's central bank rate currently stands at 6.5%, so a global rates move like this could feed through to local borrowing costs. Romania's economy is growing at 0.7% with inflation at 7.8%, the backdrop this story's effects play out against locally. Housing-market effects like this are usually felt most where mortgage rates track Romania's own central bank rate closely. With Romania's unemployment at 6%, personal-finance effects like this land on a labour market that is currently fairly stable. Health-system effects are harder to localise from economic indicators alone โ the real impact in Romania depends more on local healthcare capacity than the figures above.
The UAE's central bank rate currently stands at 3.65%, so a global rates move like this could feed through to local borrowing costs. The UAE's economy is growing at 3.1% with inflation at 2.5%, the backdrop this story's effects play out against locally. Housing-market effects like this are usually felt most where mortgage rates track the UAE's own central bank rate closely. Health-system effects are harder to localise from economic indicators alone โ the real impact in the UAE depends more on local healthcare capacity than the figures above.